Increase your well-being one movement at a time with this on going gentle chair yoga. Beginners welcome.
Increase your well-being one movement at a time with this on going gentle chair Yoga, (beginners welcome).
Not everyone can get up and down off the floor easily making traditional yoga classes difficult. If you have physical limitations or health issues this might be the ideal class for you. With the help of a chair anyone can practice yoga with the benefits of increased circulation, balance, flexibility, mobility, strength and more.
We spend a fair amount of the time exercising in a seated position in the chairs but if possible we also do exercises standing, using the chairs for support. The exercises can be adjusted for individual needs and we move at a comfortable pase. Price $50 for 5 sessions.
Parvati Lina Hanson, RYT E-500, is an experienced yoga teacher who has practiced yoga for over 30 years. As a teacher for close to 20 years she has taught several thousands of classes and connected with thousands of students from all walks of life. She warmly welcomes you to join in her practice, Yoga Prana Shakti, a spiritual and energetic physical practice. Follow on Facebook for more classes, Yoga Prana Shakti.
- Starting Wednesday, November 14th, 2018, repeats every week on Wednesday until Wednesday, March 27, 2019 @ 10:30 am – 11:00 am