Increases strength and flexibility, improves circulation, breathing and digestion.
Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing and spiritual transformation that overflows from the yoga mat into daily life. Kripalu is gentle yoga that emphasizes moving at your own pace, self-acceptance and adaptability. It is ideal for people facing life challenges. This form of exercise is great for everyone. Yoga increases strength and flexibility, improves circulation, breathing and digestion. Because of the deep relaxation there is reduced muscle tension and risk of injury.
Rutland January classes: Tuesday's 9:30 AM and Thursday's 6:00 PM
Manchester January classes: Friday's 9:30 AM
Please sign up in advance space is limited, thank you.
- Starting Thursday, January 2nd, 2020, repeats every week on Thursday until Thursday, January 30, 2020 @ 9:30 am – 10:30 am
- Starting Tuesday, January 7th, 2020, repeats every week on Tuesday until Tuesday, January 28, 2020 @ 6:00 pm – 7:00 pm