This class is ideal for recovery from fatigue, injury or illness and in reducing stress. Perfect for everyone — no yoga experience needed.
Restorative Yoga Resumes at Sol Luna Farm ~ Tuesdays 11 a.m. to 12:15 p.m.
Restorative Yoga is a delicious surrender into rest and relaxation, with supported postures on bolsters and blankets. The use of props provides a completely supportive environment for facilitating deep releases in connective tissue and a calming of the mind and nervous system. This class is ideal for recovery from fatigue, injury or illness and in reducing stress. The practice is enhanced with soothing music and aromatherapy, and culminates with a Crystal Singing Bowl Bath to help the body Release, Relax and Renew.
*Perfect for everyone – no yoga experience needed.