Wednesday & Saturdays 10:00 am to 11:15 am
This gentle yoga class helps to lengthen, stretch and strengthen the body gradually, while bringing mindful awareness to the breath. The class culminates with the healing vibrations of a Crystal Singing Bowl “Sound Bath”.
*Perfect for beginners as well as practiced yogis looking for a way to gain greater flexibility and cultivate a deeper sense of inner peace. Om, Shanti, Om
Sol Luna Farm Yoga Barn ~ 329 Old Farm Road Shrewsbury, VT