A mind-body practice, originating in China as a martial art. Six week course from January 17 - February 21.
TAI CHI is often described as “meditation in motion,” it is a mind-body practice, originating in China as a martial art. This class is a fun, relaxing and enjoyable way to move with mindfulness and enjoy the comradery of others while practicing. This is a six week course from January 17, 2020 - February 21, 2020.
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