Gentle movements and breathing exercises to invigorate and relax the body and mind. Bring a mat or blanket, wear comfortable clothes. May be done in a chair or lying down. Also, 11:30 a.m. - noon, Introduction to Meditation, no charge. 

Gentle movements with body awareness, and breathing exercises to invigorate and relax the body and the mind.  Bring a mat or blanket, and wear comfortable clothes.  Poses may be done in a chair, or lying down. 

The student is guided to move into a posture only so far as it feels right to her / his body.  Instructor is Tammy Brown.  Also 11:30 am - noon, Introduction to meditation, no charge.  A variety of styles and techniques will be presented.  

Schedules

  • Starting Friday, February 7th, 2020, repeated every week on Friday until Friday, February 28, 2020 @ 10:30 am – 12:00 pm

Venue

Godnick Adult Center

1 Deer Street
Rutland, VT 05701

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