Mondays and Wednesdays. A total workout combining all elements of fitness. Per class or punch card.
Monday and Wednesday is Zumba night at Rising Sun! Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
- Starting Monday, November 12th, 2018, repeats every week on Monday until Monday, March 25, 2019 @ 5:30 pm – 6:15 pm
- Starting Wednesday, November 14th, 2018, repeats every week on Wednesday until Wednesday, March 27, 2019 @ 5:30 pm – 6:15 pm