Rambling through the woods on skis is one of my favorite pastimes. I bet many Vermonters can relate: It’s fun, but it’s also a chance to commune with nature, to be with the trees and streams and snow, and it brings my stress levels way down. No matter what kind of day I’m having, it always s…

On a classic zero-degree Vermont winter day, Val Stori laced up her running shoes and drove to a start line one mile from her home in Underhill to set out on a virtual 5K race. In a normal year, she uses running to explore the world and has set out on long-distance trail-running adventures i…

On a classic zero-degree Vermont winter day, Val Stori laced up her running shoes and drove to a start line one mile from her home in Underhill to set out on a virtual 5K race. In a normal year, she uses running to explore the world and has set out on long-distance trail-running adventures i…

It’s no surprise to feel pain after a car accident or bad fall, but many of us have aches and pains even without these more significant traumas. Repetitive movement patterns can lead to pain, dysfunction and restricted range of motion. This pattern is known as repetitive strain injury, which…

My daughter burst through the doors of the school bus one sunny winter afternoon and ran straight in to my arms. “I fell off a log, and I have three Band-Aids!” she exclaimed cheerfully. On our walk home from the bus, she told me all about it: The kids in her kindergarten class had found a l…