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Donna Hunt, of Rutland, is a registered dietitian working out of Rutland Diabetes and Endocrinology Center. “I’m such a great believer in everything in moderation,” she says with regard to diet. “And moderation is the key word there.” People who find themselves after years of overindulgence to be uncomfortably overweight tend to think in terms of “going on a diet” to lose a few pounds, but Hunt makes the point that healthful eating is a lifestyle, an enterprise that in combination with daily physical exercise and stress reduction will help achieve and sustain weight and health goals. “Typically,” Hunt says, “we don’t go for the vegetables when we get stressed. And that’s what we really need to be more mindful of.” In this week’s Talking Pictures video, Hunt talks about how we can “mindfully,” as she says, “change our preferences into healthier foods.” 


Camera and Production by RH Alcott

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