Talking Pictures: Petra O'Neill

Visit bit.ly/0124YogaStudio to see this week's Talking Pictures video with Petra O'Neill.

Petra O’Neill, who teaches yoga at her studio in the Howe Center in Rutland, says, “For me, yoga means not only movement but also a way to bring mindfulness to my day-to-day and to share that with other people.” O’Neill describes “mindfulness” as using time to pause, to be more present. “Maybe using a meditation practice,” she says. “Perhaps you’ll use affirmations. That’s very powerful. Positive affirmations have been shown to help people through all kinds of struggles.” For more information, call 345-5244.

Visit bit.ly/0124YogaStudio to see this week's Talking Pictures video with Petra O'Neill.

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