You know when you taste something and can just tell it is the right thing to imbibe? I’m thinking less about cocktails and delicious desserts and more about those foods that feel nourishing and healing, like greens in the middle of winter or the first strawberry of the season. Fire cider fal…

My family might be getting a little tired of eating soup. Every time we finish one batch, I begin another, and I plan to continue this habit through the winter. Not only is soup warming and easy to prepare, but it is also incredibly nourishing and full of health benefits.

I’m pregnant, and as someone who is interested in health and food, I decided to read up on the latest information about how diet can affect pregnancy. Lily Nichols, a registered dietician, nutritionist and certified diabetes educator, surveyed the latest scientific studies to come up with an…

I’m always amazed at the yoga and healing businesses that pop up in our area. After having a very healing experience at a crystal attunement sound journey workshop, I asked owner Grace Pratt, 500 RYT, herbalist, and sound healing practitioner & instructor to share more about her life, sk…

Lindsay Courcelle THE HEALTHY DOSE I have a lot of conversations about surgery. Many of my clients have had surgical procedures in the past, and I work gently on their...The post The Tools of the Trade appeared first on Rutland Reader.

Lindsay Courcelle A HEALTHY DOSE Have you ever met someone who just glows and wondered what their secret was? When I met Sue Sharp, I knew she must have some...The post Emotional Freedom Through Tapping appeared first on Rutland Reader.

By Lindsay Courcelle A HEALTHY DOSE Apple cider vinegar has been used for ages to ensure optimal health and prevent illness. We in Rutland are lucky to have local sources...The post Apple Cider Vinegar Keeps the Doctor Away appeared first on Rutland Reader.

Lindsay Courcelle A HEALTHY DOSE In this information age, there are endless theories about how to reach and maintain optimum health. I had been hearing about biohacking for a while,...The post Biohacking for Beginners appeared first on Rutland Reader.

Lindsay Courcelle A HEALTHY DOSE A bouquet of flowers is not often thought of as healing, but most of us can recognize how a vase full of blooming beauties can...The post The Healing Power of Flower Essences appeared first on Rutland Reader.

Lindsay Courcelle A HEALTHY DOSE Yoga. Even if you’ve never been to a class, you’ve probably heard the buzz around this practice of physical and mental well-being. Statistics show that...The post Yoga: A Practice for Whole-Body Wellness appeared first on Rutland Reader.

Lindsay Courcelle A HEALTHY DOSE I’ve been thinking a lot about teeth, particularly the health of my toddler’s baby teeth, and so I’ve been reading Weston A. Price’s Nutrition and...The post The Price of Modern Foods: Tooth Decay appeared first on Rutland Reader.

Lindsay Courcelle A HEALTHY DOSE The more I work with the human body, the more I realize that we simply aren’t machines. We are individuals with our own lifetime of...The post Fascia 101: What It Is and Why It Matters appeared first on Rutland Reader.

Lindsay Courcelle A HEALTHY DOSE If you drive to Luce Farm in Stockbridge, you’ll eventually come to a sprawling expanse of rolling hills with an old farmhouse waiting warmly, newly...The post Medicinal Hemp Farmers Change Local Landscape appeared first on Rutland Reader.

Lindsay Courcelle A HEALTHY DOSE As I cleaned one of our cast-iron pans a few months back after making scrambled eggs for the millionth time, I mentioned to my husband...The post The Sticky Situation of Non-stick Cookware appeared first on Rutland Reader.