My family might be getting a little tired of eating soup. Every time we finish one batch, I begin another, and I plan to continue this habit through the winter. Not only is soup warming and easy to prepare, but it is also incredibly nourishing and full of health benefits.
I’m pregnant, and as someone who is interested in health and food, I decided to read up on the latest information about how diet can affect pregnancy. Lily Nichols, a registered dietician, nutritionist and certified diabetes educator, surveyed the latest scientific studies to come up with an…
I’m always amazed at the yoga and healing businesses that pop up in our area. After having a very healing experience at a crystal attunement sound journey workshop, I asked owner Grace Pratt, 500 RYT, herbalist, and sound healing practitioner & instructor to share more about her life, sk…
Lindsay Courcelle THE HEALTHY DOSE I have a lot of conversations about surgery. Many of my clients have had surgical procedures in the past, and I work gently on their...The post The Tools of the Trade appeared first on Rutland Reader.
Lindsay Courcelle A HEALTHY DOSE Have you ever met someone who just glows and wondered what their secret was? When I met Sue Sharp, I knew she must have some...The post Emotional Freedom Through Tapping appeared first on Rutland Reader.
By Lindsay Courcelle A HEALTHY DOSE Apple cider vinegar has been used for ages to ensure optimal health and prevent illness. We in Rutland are lucky to have local sources...The post Apple Cider Vinegar Keeps the Doctor Away appeared first on Rutland Reader.
Lindsay Courcelle A HEALTHY DOSE In this information age, there are endless theories about how to reach and maintain optimum health. I had been hearing about biohacking for a while,...The post Biohacking for Beginners appeared first on Rutland Reader.
Lindsay Courcelle A HEALTHY DOSE A bouquet of flowers is not often thought of as healing, but most of us can recognize how a vase full of blooming beauties can...The post The Healing Power of Flower Essences appeared first on Rutland Reader.
Lindsay Courcelle A HEALTHY DOSE Yoga. Even if you’ve never been to a class, you’ve probably heard the buzz around this practice of physical and mental well-being. Statistics show that...The post Yoga: A Practice for Whole-Body Wellness appeared first on Rutland Reader.
Lindsay Courcelle A HEALTHY DOSE I’ve been thinking a lot about teeth, particularly the health of my toddler’s baby teeth, and so I’ve been reading Weston A. Price’s Nutrition and...The post The Price of Modern Foods: Tooth Decay appeared first on Rutland Reader.
Lindsay Courcelle A HEALTHY DOSE The more I work with the human body, the more I realize that we simply aren’t machines. We are individuals with our own lifetime of...The post Fascia 101: What It Is and Why It Matters appeared first on Rutland Reader.
Lindsay Courcelle A HEALTHY DOSE If you drive to Luce Farm in Stockbridge, you’ll eventually come to a sprawling expanse of rolling hills with an old farmhouse waiting warmly, newly...The post Medicinal Hemp Farmers Change Local Landscape appeared first on Rutland Reader.
Lindsay Courcelle A HEALTHY DOSE As I cleaned one of our cast-iron pans a few months back after making scrambled eggs for the millionth time, I mentioned to my husband...The post The Sticky Situation of Non-stick Cookware appeared first on Rutland Reader.
Looking around the current TV landscape, you might wonder if we need yet another issues-based comedy talk show. The market feels a bit saturated. “The Daily Show,” “Last Week Tonight” and “Full Frontal” all take deep dives on complex topics, packaging journalism with jokes and leaving us (ho…
Growing up in the restaurant industry, I’ve learned a thing or two about cooking. I know my way around a busy kitchen. The sights, sounds and smells are baked into my mind like a well-seasoned cast-iron skillet: the sizzle of the sauté pans, the crackle of the grill, the hurried chop of kniv…
Casting shakeups are nothing new for television shows; actors may decide to depart for any number of reasons. However, depending on the series and the character, those absences can be felt long after the actor has left.
The best horror stories aren’t about ghosts or demons or knife-wielding murderers. The monsters that chase us into basements and down darkened hallways aren’t real; they’re merely grotesque manifestations of the human condition. The best horror stories are psychological; they poke and prod a…
If you’re going to make a puzzle-box mystery show in 2018, you better come correct. Landmark series like “Twin Peaks,” “The X-Files,” “Lost,” “Fringe” and “The Leftovers” have set a high bar. Each one was a sophisticated and fascinating example of how to build a gripping mystery that kept au…