My family might be getting a little tired of eating soup. Every time we finish one batch, I begin another, and I plan to continue this habit through the winter. Not only is soup warming and easy to prepare, but it is also incredibly nourishing and full of health benefits.

I’m pregnant, and as someone who is interested in health and food, I decided to read up on the latest information about how diet can affect pregnancy. Lily Nichols, a registered dietician, nutritionist and certified diabetes educator, surveyed the latest scientific studies to come up with an…

I’m always amazed at the yoga and healing businesses that pop up in our area. After having a very healing experience at a crystal attunement sound journey workshop, I asked owner Grace Pratt, 500 RYT, herbalist, and sound healing practitioner & instructor to share more about her life, sk…

Lindsay Courcelle THE HEALTHY DOSE I have a lot of conversations about surgery. Many of my clients have had surgical procedures in the past, and I work gently on their...The post The Tools of the Trade appeared first on Rutland Reader.

Lindsay Courcelle A HEALTHY DOSE Have you ever met someone who just glows and wondered what their secret was? When I met Sue Sharp, I knew she must have some...The post Emotional Freedom Through Tapping appeared first on Rutland Reader.

Lindsay Courcelle A HEALTHY DOSE In this information age, there are endless theories about how to reach and maintain optimum health. I had been hearing about biohacking for a while,...The post Biohacking for Beginners appeared first on Rutland Reader.

Lindsay Courcelle A HEALTHY DOSE Yoga. Even if you’ve never been to a class, you’ve probably heard the buzz around this practice of physical and mental well-being. Statistics show that...The post Yoga: A Practice for Whole-Body Wellness appeared first on Rutland Reader.

Lindsay Courcelle A HEALTHY DOSE I’ve been thinking a lot about teeth, particularly the health of my toddler’s baby teeth, and so I’ve been reading Weston A. Price’s Nutrition and...The post The Price of Modern Foods: Tooth Decay appeared first on Rutland Reader.

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